Focussed Psychological Strategies

Focussed Psychological Strategies (FPS) are evidence-based techniques used by mental health professionals, such as psychologists and GPs through additional training, to treat common mental health conditions like anxiety and depression. Focussed Psychological Strategies aim to equip individuals with practical coping skills, helping them manage distress and improve emotional well-being. We are proud to have Dr Elysia Robb delivering this important intervention at Inner North Medical Clinic.

Evidence-Based Techniques Used in FPS Include:

Cognitive Behavioural Therapy (CBT) – Including behavioural and cognitive interventions.

Interpersonal Therapy (IPT) – Focussed on improving relationships and emotional well-being.

Psychoeducation – Including motivational interviewing to enhance understanding and engagement.

Relaxation Strategies – Techniques to manage stress and promote calmness.

Eye-Movement Desensitisation and Reprocessing (EMDR) – For processing trauma and reducing distress.

Skills Training – Covering problem-solving, anger management, social skills, communication, stress management, and parent management.

Treatment Outline

Focussed Psychological Strategies (FPS) follow a structured, evidence-based approach to support individuals with common mental health concerns like anxiety, depression, and stress. The treatment typically includes:

1. Initial Assessment & Goal Setting

   • Understanding the patient’s concerns, symptoms, and goals.

   • Developing a tailored treatment plan based on individual needs.

2. Psychoeducation

   • Providing information about mental health conditions, triggers, and coping mechanisms.

   • Empowering patients with knowledge to better understand their thoughts and emotions.

3. Evidence-Based Interventions
   FPS techniques may include:

   • Cognitive Behavioural Therapy (CBT) – Including behavioural and cognitive interventions.

   • Interpersonal Therapy (IPT) – Focussed on improving relationships and emotional well-being.

   • Psychoeducation – Including motivational interviewing to enhance understanding and engagement.

   • Relaxation Strategies – Techniques to manage stress and promote calmness.

   • Eye-Movement Desensitisation and Reprocessing (EMDR) – For processing trauma and reducing distress.

   • Skills Training – Covering problem-solving, anger management, social skills, communication, stress management, and parent management.

4. Skill Development & Practice

   • Encouraging patients to apply learned techniques in real-life situations.

   • Using worksheets, exercises, and homework tasks to reinforce progress.

5. Monitoring & Adjustments

   • Regular check-ins to assess progress and make any necessary treatment adjustments.

   • Addressing setbacks and refining coping strategies as needed.

6. Relapse Prevention & Long-Term Well-Being

   • Equipping patients with long-term strategies to maintain mental health improvements.

   • Developing a plan for ongoing self-care and support beyond therapy.

GPs can undertake specialised training in Focussed Psychological Strategies (FPS) through the Royal Australian College of General Practitioners (RACGP), enabling them to provide FPS-based psychology and counselling. Dr. Elysia completed this training several years ago and has been incorporating FPS into her practice ever since, building on her extensive mental health training and experience as a GP.

Read more about Dr Elysia’s approach and experience below: